Swim Plan

{:toc}

I want to learn swimming, better make a sketch for it.

1. breaststroke

   • stroke
   • kick
   • body position
   • breath

2. freestyle

   • stroke
   • kick
   • body position
   • breath

3. dophine kick

4. underwater swim

5. backstroke

   • stroke
   • kick
   • body position
   • breath

6. butterfly

   • stroke
   • kick
   • body position
   • breath

progress

speed

• breaststroke (50m)
  • ...
  • 75s #Jun after the stroke-or-kick knowledge
  • 70s #Jul4
  • 64s #Nov3
• freestyle (50m)
  • ~60s?(sep2021)

update

2018-10-14 12:15:33 +0800

I just go swim this morning and there are kids taking classes, they are FAST, they can do all strokes, looks like they really learned something. I thought swim classes are just for beginners and there won't be much help if you want to proceed, guess I'm wrong.

And they are really working hard/pushing hard to swim fast, I feel like start swimming from 10 years make me really left-behind.

And not like surfing, I can not find a in-depth website with everything to know. I still feel that my gestures and other technics have way more space to improve.

• I hope I can find some good tutorial material
• I should work harder and push myself harder as well!
• I should work on strength as well

2018-11-03 20:48:54 +0800

• Don't stop for breath,
• and recover body line as quick as possible after pull

Try freestyle

2021 sep 30

Today just a short, 30 mins freestyle practice. Been skip morning swims for two weeks so I really didn't ask that much for today.

Which ends up being I swim with the most ugly stance that I would feel like using and just like struggling in the water